Seitan With Red And Green Peppers

A woman’s heart bears God’s image differently than a man’s does, but no less accurately. Indeed, with only the masculine qualities that men exhibit, God’s image is not completely displayed in this world. Men must realize that those feminine qualities that seem so baffling (and to a certain extent always will) are things of beauty and honor that manifest aspects of the image of God. Far from wishing that a woman’s perspective could just be ignored or somehow fixed, Christian men should look upon women with wonder and joy – indeed, with the very delight once expressed by Adam in the Garden! (Richard and Sharon Phillips).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegan	Main dish, Vegan, Vegetarian	6	Servings

INGREDIENTS

1/4	c	Whole wheat pastry flour
1/2	t	Garlic powder
2	c	Seitan, cut into thin bite-
		sized pieces
3	T	Oil
1		Onion, sliced
1		Red pepper, sliced
1		Green pepper, sliced
2	c	Mushrooms, sliced
1 1/2	T	Arrowroot
1 1/2	c	Seitan or vegetable broth

INSTRUCTIONS

Mix together the flour and the garlic powder. Dredge the pieces of
seitan in flour to coat them on both sides.  Heat 2 tbs of the oil in a
skillet and fry the pieces of seitan until  they are brown and crispy.
Set aside the fried seitan and keep it  warm while you cook the
vegetables.  Heat the remaining tbs of oil. Add the onion and saute for
2-3  minutes. Add the peppers and saute for a few minutes more; then
add  the mushrooms and about 1/2 cup (one-third) of the seitan or
vegetable broth. Cover and simmer until the vegetables are tender,  but
still a bit crisp.  Dissolve the arrowroot in the remaining broth (if
the broth is hot,  dissolve the arrowroot in 2/4 cup of cold water
first, then add it to  the broth). Pour the arrowroot broth into the
skillet with the  vegetables. Mix well.  Raise the heat and cook,
stirring constantly, until the sauce  thickens.  Serve the vegetables
in their sauce over a bed of rice miollet,  buckwheat or pasta. Top
with the pieces of seitan.  From the files of DEEANNE  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Jesus, what happened to your hands?#Little girl”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 97 Calories From Fat: 64 Total Fat: 7.2g Cholesterol: 0mg Sodium: 4.1mg Potassium: 207.4mg Carbohydrates: 7.6g Fiber: 1.7g Sugar: 3.1g Protein: 1.5g