| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chinese | Chinese, Restaurant | 2 | Servings |
INGREDIENTS
| 3 1/2 | t | Soy sauce |
| 1/4 | t | White pepper |
| 4 | t | Sugar |
| 1 1/2 | t | Vinegar |
| 1/2 | t | Chopped garlic |
| 1/3 | t | Chili oil |
| 1/4 | t | Sesame oil |
| 12 | oz | Flank steak, sliced** |
| 1 | Green onion, sliced | |
| 2 | t | Sesame seeds, toasted |
INSTRUCTIONS
* Slice beef about 2 inches x 4 inches x 1/2 inch Combine soy sauce, pepper, sugar, vinegar, garlic, chili and sesame oils in a bowl. Add steak pieces. Marinate approximately 2 hours, turning the meat over occasionally. Broil meat over hot coals. Sprinkle with green onions and sesame seeds just before serving. Source: Dining Ethnic Around Puget Sound by Steve & Mary Taylor, 1993; Poverty Bay Publishing Co, Federal Way, Washington. ISBN# 0-936528-02-8 Recipe by: Jemmy's Wok, Mill Creek, Washington Posted to recipelu-digest by Badams <[email protected]> on Feb 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 394
Calories From Fat: 144
Total Fat: 16.1g
Cholesterol: 134.4mg
Sodium: 407.7mg
Potassium: 655.2mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 8.9g
Protein: 48.4g