Name: Sesame Beef Stir-Fry
Ingredients: 1 lb Lean flank steak; 1 ts Five-spice powder; 1 tb Dark sesame oil; 1 1/2 tb Minced peeled fresh ginger; 3 Garlic cloves; 2 c Red bell pepper strips; 2 c Yellow bell pepper strips; 1/2 c No salt added beef broth; 3 tb Low-sodium soy sauce; 1 tb Cornstarch; 4 c Thinly sliced bok choy; 1 tb Sesame seeds; toasted; 1/4 ts Salt; 4 c Hot cooked rice

A Partial Inventory of Spiritual Fruit. A desire and ability to: 1. Pursue God's glory (1 Cor. 10:31). 2. Mature in Christlikeness (1 Pet. 2:2). 3. Be kind to others (Eph. 4:32). 4. Restore relationships (Mt. 5:9). 5. Rejoice in the Lord (Phil. 4:4). 6. Persevere through trials (Jas. 1:2-3). 7. Suffer persecution for Christ (2 Tim. 3:10-11). 8. Delight in God's commandments (Psm. 119:47). 9. Read, study, memorize, listen to and meditate on the Bible (Jos. 1:8). 10. Share your faith (2 Tim. 4:5). 11. Be patient with others (1 Thes. 5:14). 12. Contribute to church unity (Eph. 4:3). 13. Desire goodness (2 Thes. 1:11). 14. Pray without ceasing (1 Thes. 5:17). 15. Faithfully prioritize church (Heb. 10:23-25). 16. Prefer others (Rom. 12:10). 17. Surrender fully to Christ (Lk. 9:23). 18. Act faithfully (Gal. 5:22). 19. Serve in the church (1 Cor. 12:7). 20. Experience true peace (Gal. 5:22). 21. Be a committed marriage partner (Col. 3:18-19). 22. Love God and others (Mt. 22:37-39). 23. Guard your heart (Pr. 4:23). 24. Manifest a tempered spirit (Tit. 2:2). 25. Exercise self-control (Gal. 5:23). 26. Grow in the knowledge of God (2 Pet. 3:18). 27. Repent of known sin (Lk. 13:5). 28. Develop biblical wisdom (Eph. 5:15). 29. Examine yourself (1 Cor. 13:5). 30. Practice hospitality (Rom. 12:13). 31. Be humble (1 Pet. 5:6). 32. Work hard with integrity (Col. 3:23-24). 33. Act with gentleness (Gal. 5:23). 34. Manage your home (1 Tim. 3:4). 35. Instruct and discipline your children biblically (Eph. 6:4). 36. Listen more than you speak (Jas. 1:19). 37. Want Christian fellowship (Ac. 2:42). 38. Speak wholesome words (Col. 4:6). 39. Encourage others (1 Thes. 5:11). 40. Be an example for others (1 Tim. 4:12). 41. Forgive others (Mt. 6:12). 42. Fast (Mt. 6:16). 43. Hate evil (Rom. 12:9). 44. Be filled with the Spirit (Eph. 5:18). 45. Support missionaries (3 Jn. 1:7-8). 46. Engage in spiritual warfare (Eph. 6:13). 47. Sacrifice with your finances (2 Cor. 8:3-5). 48. Experience hope (Heb. 6:11). 49. Sing spiritual songs (Eph. 5:19). 50. Develop biblical convictions (Jas. 4:17). 51. Commit to pure doctrine (Tit. 2:1). 52. Desire God's will (Jn. 4:34). 53. Be thankful (Col. 3:15). 54. Submit wherever necessary (Eph. 5:21). 55. Prioritize spiritual things (Col. 3:1-2). 56. Long for our Lord's return (Rev. 22:20). Note: Our hearts must always be examined as much of this can be produced in the flesh.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Beef, Main dishes	4	Servings

INGREDIENTS

1	lb	Lean flank steak
1	ts	Five-spice powder
1	tb	Dark sesame oil
1 1/2	tb	Minced peeled fresh ginger
3		Garlic cloves
2	c	Red bell pepper strips
2	c	Yellow bell pepper strips
1/2	c	No salt added beef broth
3	tb	Low-sodium soy sauce
1	tb	Cornstarch
4	c	Thinly sliced bok choy
1	tb	Sesame seeds; toasted
1/4	ts	Salt
4	c	Hot cooked rice

INSTRUCTIONS

1. Trim fat from steak; rub surface of steak with five-spice powder. Slice
steak diagonally across grain into thin strips.
2. Heat oil in a large non stick skillet over medium heat. Add ginger and
garlic, and stir fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell
peppers, and stir-fry 2 minutes. (I found I extended the beef and peppers
cooking time.) Combine broth, soy sauce, and cornstarch in a small bowl.
Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy
wilts and mixture thickens, stirring constantly. Remove from heat, and stir
in toasted sesame seeds and salt. Serve over rice.
Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).
Calories 469 (33% from fat); FAT 17.3g (sat 5.6g, mono 6.5g, poly 3.3g);
PROTEIN 28.4g; CARB 48g; FIBER 3.1g; CHOLESTEROL 57mg; IRON 6.8mg; SODIUM
867mg; CALCIUM 132mg.
WW-10 points.
Recipe by: Cooking Light Magazine, October 1997, page 100
Posted to MC-Recipe Digest V1 #799 by 4paws@netrax.net (Shermeyer-Gail) on
Sep 23, 1997

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