| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Grains | Appetizers, Cheese/eggs, Ww | 8 | Servings | |
INGREDIENTS
| 2 2/3 | c | Reduced-calorie creamed |
| cheese spread | ||
| 5 | oz | Sharp Cheddar cheese, shred |
| 1 | T | Green onion, finely chop |
| 1 | T | Pimiento, drain and chop |
| 2 | t | Worcestershire sauce |
| 1 | t | Lemon juice |
| 1/4 | t | Salt |
| 2 1/2 | T | Sesame seeds, toasted |
INSTRUCTIONS
In medium bowl, combine all ingredients except sesame seed, mixing until smooth. Cover and refrigerate until mixture is firm, at least 4 hours. Form cheese mixture into a ball. Onto sheet of wax paper or plastic wrap, sprinkle sesame seed; roll cheese ball in seeds until ball is throoughly coated. Serve immediately or cover and refrigerate until ready to serve. 1 serving= 1 1/2 protein, 50 cal optional exchange; 168 cal; 15 g protein; 10 g fat; 4 g CHO; 195 mg calcium; 365 mg sodium; 19 mg chol (this recipe does not include the cholesterol count for the reduced calorie creamed cheese)/ Serve with crispbread or melba rounds. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 17
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 85.2mg
Potassium: 23.8mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g