| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Low fat, Poultry | 4 | Servings | |
INGREDIENTS
| 2 | t | Dark Sesame Oil |
| 3 | Cloves Garlic, peeled and | |
| minced | ||
| 1 | lb | Boneless Skinless Chicken |
| Breasts cut in thin | ||
| strips | ||
| 1 | T | Sesame Seeds |
| 1/3 | c | Dried Apricots, sliced |
| 1/2 | c | Water |
| 1/2 | c | Apricot Preserves |
| 1 | T | Reduced Sodium Soy Sauce |
| 1 | T | Dijon Mustard |
| 1/2 | t | Fresh Ginger, grated |
| 1/2 | lb | Snow Peas, ends trimmed |
INSTRUCTIONS
In a large nonstick frying pan over medium heat, heat the oil. Add the garlic and saute for 1 minute. Add chicken and saute until browned and no longer pink in the center, about 5 minutes. Add the sesame seeds and saute, stirring frequently, until browned, about 2 minutes. Add the apricots, water, apricot preserves, soy sauce, mustard and ginger and bring to a boil. Reduce the heat to low and simmer for 5 minutes. Add the snow peas and simmer until tender-crisp, about 5 minutes more. To serve, divide among 4 individual plates. Recipe by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest Volume 01 Number 431 by James and Susan Kirkland <[email protected]> on Jan 01, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 119
Total Fat: 13.4g
Cholesterol: 87.8mg
Sodium: 991.4mg
Potassium: 618.1mg
Carbohydrates: 37.8g
Fiber: 1.9g
Sugar: 24g
Protein: 45.1g