| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Grains | Appetizers, Poultry, Sauces | 36 | Servings | |
INGREDIENTS
| 20 | minutes preparation time | |
| 1 | hour marinating time | |
| 35 | minutes cooking time | |
| 3 | lb | Chicken breasts, skinless |
| boneless | ||
| 1 1/2 | c | Buttermilk |
| 2 | T | Lemon juice |
| 2 | t | Worcestershire sauce |
| 1 | t | Soy sauce |
| 1 | t | Paprika |
| 1 | t | Pepper, freshly ground |
| 1 | Garlic clove, minced | |
| 4 | c | Seasoned bread crumbs |
| 1/2 | c | Sesame seeds |
| 4 | T | Butter, melted |
| 12 | oz | Plum perserves |
| 1 1/2 | T | Dry mustard |
| 1 1/2 | T | Prepared white horseradish |
INSTRUCTIONS
If the breasts are whole, split them. Cut each chicken breast half crosswise into 1/2-inch strips. In a large bowl, combine buttermilk, 1 T of the lemon juice, Worcestershire, soy sauce, paprika, pepper, and garlic. Add chicken strips and toss to coat. Cover and marinate at room temperater for 1 hour, or refrigerate overnight. Preheat oven to 350F. Drain chicken well. In a large shallow bowl, toss bread crumbs with sesame seeds to mix. Roll chicken in crumbs to coat. Arrange in a single layer on a greased baking sheet. Drizzle melted butter over chicken fingers. Bake for 35 minutes. Meanwhile, in a nonalluminum saucepan, combine plum preserves, mustard, horseradish, and remaining 1 T lemon juice. Melt over low heat, stirring, until smooth. Serve chicken fingers hot or warm, with plum sauce for dipping, on the side. From: 365 Ways to Cook Chicken From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 151
Calories From Fat: 42
Total Fat: 4.7g
Cholesterol: 42.8mg
Sodium: 147.5mg
Potassium: 192.2mg
Carbohydrates: 9.9g
Fiber: <1g
Sugar: 1.3g
Protein: 16.4g