Name: Sesame Chicken Salad
Ingredients: 3 c Cooked rice; 2 c Cooked chicken breast (slivered); 1/4 lb Fresh snow peas; trimmed cut into julienne strips; 1 md Cucumber; peeled, seeded, and cut into 1-1/2 x 1/4-inch strips; 1 md Red pepper; cut into 1-1/2 x 1/4-inch strips; 1/2 c Sliced green onion (including tops); 2 tb Sesame seeds (optional) toasted; 1/4 c Chicken broth; 1 tb Peanut oil; 3 tb Rice or white wine vinegar; 3 tb Soy sauce; 1 ts Sesame oil

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Salads, Poultry, Low-fat, Main dish	6	Servings

INGREDIENTS

3	c	Cooked rice
2	c	Cooked chicken breast (slivered)
1/4	lb	Fresh snow peas; trimmed cut into julienne strips
1	md	Cucumber; peeled, seeded, and cut into 1-1/2 x 1/4-inch strips
1	md	Red pepper; cut into 1-1/2 x 1/4-inch strips
1/2	c	Sliced green onion (including tops)
2	tb	Sesame seeds (optional) toasted
1/4	c	Chicken broth
1	tb	Peanut oil
3	tb	Rice or white wine vinegar
3	tb	Soy sauce
1	ts	Sesame oil

INSTRUCTIONS

SESAME DRESSING
Salad: Combine all ingredients; stir well.  Serve at room temperature or
slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously.  Makes about 3/4 cup.
Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip

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