Sesame Chicken With Peanut Noodles

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs, Meats	Toronto		1	Servings

INGREDIENTS

1 1/2	T	All purpose flour
1/4	c	Sesame seeds
1		Egg white
1	t	Water
1	lb	Boneless, skinless chicken
		breasts cut into strips
2	t	Asian sesame oil
1	T	Fresh lemon juice
		Peanut noodles, recipe
		follows
1/4	c	Smooth peanut butter
2	T	Toasted sesame oil
1	T	Light soy sauce
1	T	Rice wine vinegar
1/4	t	Sugar
1/4	t	Salt
1/8	t	Dried hot red pepper flakes
		optional
6	oz	Cooked capellini

INSTRUCTIONS

Swiped off the Food TV web page  Recipe adapted from Gourmet Magazine
Put flour and sesame seeds on separate sheets of waxed paper and in a
shallow bowl beat together egg white and water.  Season chicken strips
with salt and dip them in flour, shaking off  excess. Dip chicken in
egg white, letting excess drip off, and coat  with sesame seeds,
shaking off excess. Transfer chicken strips as  coated to a plate.  In
a large non stick skillet heat 1 teaspoon oil over moderate heat  until
hot but not smoking and cook chicken until golden, about 4  minutes.
Turn chicken and cook until just cooked through. Add lemon  juice to
skillet. Turn chicken to coat with juice and cook until  juice is
almost evaporated, about 1 minute. Transfer chicken to a  plate. Serve
atop the peanut noodles.  PEANUT NOODLES:  Recipe adapted from Gourmet
Magazine  In a bowl, stir together peanut butter, sesame oil, soy
sauce,  vinegar, sugar, salt and optional red pepper flakes. Toss with
the  cooked noodles until well combined.  Posted to FOODWINE Digest  by
Renata Gocht  <gocht@LIBRARY.UTORONTO.CA> on Apr 1, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1536 Calories From Fat: 788 Total Fat: 92.7g Cholesterol: 292.4mg Sodium: 2581.5mg Potassium: 2048mg Carbohydrates: 40.4g Fiber: 8.5g Sugar: 9.1g Protein: 143.3g