CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Sami | 1 | Servings |
INGREDIENTS
8 | Whole boneless, skinless | |
chicken breasts | ||
3 | c | Toasted sesame seeds |
1 | t | Salt |
1/2 | t | Ground black pepper |
Peanut oil | ||
2 | c | Rasberry jelly |
1 | c | Balsamic vinegar |
1/4 | c | Soy sauce |
1 | t | Red pepper flakes |
2 | c | Fresh or frozen raspberries |
thawed |
INSTRUCTIONS
The chicken breasts can be coated with the sesame seeds the day before and sauted the next morning. To serve, reheat, uncovered, in a 350F oven for twenty minutes. Cut each chicken breast into four long strips. Combine sesame seeds, salt and pepper in a medium-size bowl, and dredge chicken pieces in mixture. Pour peanut oil in a large skillet to a depth of 1/2 inch. Heat until bubbling, and saute chicken pieces in batches for about seven minutes, turning once, until browned and cooked throughout. Place chicken in a heat-proof baking dish. Refrigerate until ready to reheat. Makes 8 to 10 servings. Pour Spicy Rasberry Sausc over chicken when ready to serve. Spicy Rasberry Sauce: Place all ingredients except raspberries in a mediup-size saucepan. Simmer, stirring occasionally, until raspberry jelly has melted. Add raspberries. Refrigerate until ready to serve. Makes 4 to 5 cups. Posted to recipelu-digest Volume 01 Number 417 by soulvision@juno.com (Rhonda R. Selby) on Dec 30, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 3941
Calories From Fat: 2031
Total Fat: 240.7g
Cholesterol: 604.2mg
Sodium: 5654.3mg
Potassium: 6307.4mg
Carbohydrates: 180.4g
Fiber: 67.8g
Sugar: 51.5g
Protein: 284.6g