| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Fish, Herbs | 4 | Servings | |
INGREDIENTS
| Cod, trout flounder | ||
| 1/4 | t | Salt |
| 2 | T | Butter |
| 2 | T | Oil |
| 1 | T | Sesame seed |
| 1 | Lemon, cut in half | |
| 1 | T | Basil leaves, fresh chopped |
| or 1 ts dried | ||
| 2 | T | Parsley, fresh chopped |
INSTRUCTIONS
If fish fillets are large, cut into 4 serving pieces. Spri;nkle both sides with salt. Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides. Remove fish and keep warm. Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat. Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle with parsley.
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Nutrition (calculated from recipe ingredients)
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Calories: 132
Calories From Fat: 123
Total Fat: 14g
Cholesterol: 15.3mg
Sodium: 148.4mg
Potassium: 67.6mg
Carbohydrates: 2.2g
Fiber: <1g
Sugar: <1g
Protein: <1g