Name: Sesame Granola
Ingredients: 1/2 c Vegetable oil; 1/2 c Honey; 1 ts Vanilla extract; 2 c Rolled oats (quick or old fashioned oatmeal, uncooked); 2 c Wheat flakes; 1 c Sunflower seeds; 1 c Raisins; 3/4 c Sesame seeds; 1/2 c Walnuts, chopped; 1/2 c Coconut, flaked

If you keep burning the candle at both ends, sooner or later you will indulge in more and more mean cynicism – and the line between cynicism and doubt is a very thin one. Of course, different individuals require different numbers of hours of sleep: moreover, some cope with a bit of tiredness better than others. Nevertheless, if you are among those who become nasty, cynical, or even full of doubt when you are missing your sleep, you are morally obligated to try to get the sleep you need. We are whole, complicated beings; our physical existence is tied to our spiritual well-being, to our mental outlook, to our relationships with others, including our relationship with God. Sometimes the godliest thing you can do in the universe is get a good night’s sleep – not pray all night, but sleep. I’m certainly not denying that there may be a place for praying all night; I’m merely insisting that in the normal course of things, spiritual discipline obligates you get the sleep your body needs.

D.A. Carson

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables		Grains, Usenet	6	Servings

INGREDIENTS

1/2	c	Vegetable oil
1/2	c	Honey
1	ts	Vanilla extract
2	c	Rolled oats (quick or old fashioned oatmeal, uncooked)
2	c	Wheat flakes
1	c	Sunflower seeds
1	c	Raisins
3/4	c	Sesame seeds
1/2	c	Walnuts, chopped
1/2	c	Coconut, flaked

INSTRUCTIONS

Preheat oven to 350 degrees F.  Combine all the dry ingredients and mix
well (do not break up the wheat flakes).
Heat oil, honey and vanilla in a large saucepan. Remove from heat and mix
in the other ingredients stir until everything is coated well. Spread into
a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 min or until
golden brown. Allow to cool before removing from pan.
  NOTES:
*  A crunchy sesame seed granola -- I got this recipe from the back of a
page from a green engineering pad with a circuit diagram on the other side.
Where it came from before that I do not know. Yield: About 6 servings.
*  These are much better than any store bought granola. I eat it as desert
or carry it instead of gorp when backpacking. It is very good eaten
straight, with no milk.
: Difficulty:  easy.
: Time:  15 minutes preparation, 20 minutes cooking
: Precision:  no need to measure.
: Pat Caudill
: Tektronix, Inc., Portland, Oregon, USA
: [email protected]    tektronix!tekcrl.tek.com!patc
: Copyright (C) 1986 USENET Community Trust
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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