| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | Diabetic | 4 | Servings |
INGREDIENTS
| 1 | lb | Kale |
| 1 1/4 | ts | Sesame oil |
| 2 | Garlic cloves; minced | |
| 2 | tb | Chicken stock; low fat, low sodium, plus 2 teaspoons |
| 2 | ts | Lite soy sauce |
| 1 1/4 | ts | Sesame seeds; toasted |
| Freshly ground black pepper; to taste |
INSTRUCTIONS
Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut. for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve. Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg. Exchanges: 1 Vegetable, 1/2 Fat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min. Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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