| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Breads, Low fat or, Tea loaf | 14 | Servings | |
INGREDIENTS
| 3/4 | c | Whole wheat flour |
| 3/4 | c | All-purpose flour |
| 1 | T | Baking powder |
| 1/2 | t | Salt |
| 2 | T | Sesame seeds |
| 2 | t | Poppy seeds |
| 3/4 | c | Orange juice |
| 2 | T | Honey |
| 1 | Egg | |
| 2 | T | Oil |
| 1/2 | c | All-Bran® Cereal |
INSTRUCTIONS
In a medium bowl, stir together the flours, baking powder, salt and seeds. Set aside. In a large bowl, beat together the orange juice, honey, egg, oil and cereal until well combined. Let stand 2 minutes. Add the flour mixture, stirring only until combined. Spread the batter evenly into a lightly greased 9 x 5 inch loaf pan. Bake at 350 F for about 40 minutes or until a pick inserted near the centre comes out clean. Let cool 10 minutes before removing from the pan. Cool completely before slicing. Source: "The Rotation Diet Cookbook" by Martin and Terri Katahn, 1987 Formatted for MasterCook by Mardi Desjardins, Feb 10, 1998 Posted to MC-Recipe Digest by Mardi Desjardins <amdesjar@mb.sympatico.ca> on Mar 8, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 29
Total Fat: 3.3g
Cholesterol: 13.3mg
Sodium: 193.4mg
Potassium: 56.5mg
Carbohydrates: 14.8g
Fiber: <1g
Sugar: 3.6g
Protein: 2.2g