| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1995 | 4 | Servings | |
INGREDIENTS
| 2 | lb | Brussels sprouts, trimmed |
| and halved | ||
| 2 | Low-salt chicken broth | |
| 10-1/2-ounce | ||
| 1/4 | c | Water |
| 1 | t | Sugar |
| 1 | t | Cornstarch |
| 4 | t | Low-sodium soy sauce |
| 2 | Garlic cloves, crushed | |
| 1 | t | Sesame seeds, toasted |
INSTRUCTIONS
Combine Brussels sprouts and broth in a large skillet; bring to a boil. Cook 6 minutes or until sprouts are tender, stirring frequently. Drain; return to skillet. Combine water, sugar, cornstarch, soy sauce, and garlic in a small bowl; stir until blended. Add cornstarch mixture to skillet; bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat; sprinkle with the sesame seeds. S: 4 servings (serving size: 1 cup). Nutritional Information: CALORIES 123 (15% from fat); PROTEIN 8.9g; FAT 2g (sat 0.4g, mono 0.5g, poly 0.6g); CARB 22.5g; FIBER 8.8g; CHOL 0mg; IRON 3.8mg; SODIUM 263mg; CALC 97mg SOURCE: Cooking Light YEAR: 1995 ISSUE: Nov/Dec PAGE: 189 Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
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Calories: 98
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 0mg
Sodium: 760.4mg
Potassium: 738.2mg
Carbohydrates: 18.9g
Fiber: 6.1g
Sugar: 5.1g
Protein: 6.3g