| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Sept., Fatfree | 1 | Servings | |
INGREDIENTS
| 4 | c | Dried Beans (as many types |
| As you can find, but try to | ||
| Include adzuki and anasazi | ||
| 1 | ts | Fresh grated ginger |
| 2 | To 3 large onions, chopped | |
| 1 | ts | Lemon pepper |
| 3 | tb | B-B-Q sauce |
| 3 | ts | Chopped green chili |
| 3 | Cloves garlic, chopped | |
| 1 | 28 oz & 1 16 oz can crushed | |
| Tomatoes | ||
| 1 1/2 | ts | Chili powder |
| 6 | tb | Ketchup |
| 6 | Stalks celery, chopped |
INSTRUCTIONS
Wash, pick over, and soak beans in water to cover by 2 inches, overnight. In the morning, drain & rinse the beans. Return to pot with 18 cups cold water. Add ginger, and bring to a full boil. Reduce to active simmer & Cook until tender, 1 1/2 to 2 hours. Add remaining ingredients. Bring to a boil, lower heat and simmer 3 hours more. Stir and add water as needed. If you can wait until it's completely done, you'll have plenty to freeze, and it freezes well. From: <RYERSONRA@compctr.ccs.csus.edu>.. Fatfree Digest [Volume 10 Issue 37], Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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