| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Low-cal, Soups | 4 | Servings |
INGREDIENTS
| 4 | c | Chicken Stock |
| 1 | Slice ginger | |
| 1 | Garlic clove, halved | |
| 1/2 | c | Shredded chinese cabbage |
| 1/3 | c | Coarsely chopped tofu |
| 1/3 | c | Thinly sliced mushrooms |
| 1/3 | c | Snow peas |
| 1/3 | c | Slivered bamboo shoots |
| 1/3 | c | Thin sliced water chestnuts |
| 1/3 | c | Sliced carrots |
| minutes. |
INSTRUCTIONS
Combine stock, ginger and garlic. Simmer 15 minutes. Remove garlic and ginger. Add remaining ingredients to flavored stock, simmer gently for From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 103
Calories From Fat: 28
Total Fat: 3g
Cholesterol: 7.2mg
Sodium: 408.9mg
Potassium: 414.7mg
Carbohydrates: 11.7g
Fiber: 1g
Sugar: 5.1g
Protein: 7.1g