Shabu Shabu (quick-cooked Beef)

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CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Dinner: sou, Foreign: ja	4	Servings

INGREDIENTS

2		Kombu, a sort of kelp
1	lb	Beef sirloin, thinly sliced
8		Whole shiitake mushrooms
1/2	lb	Enoki mushrooms
1/2	lb	Shimeji mushrooms
1/2	lb	Shirataki
1	lb	Chinese cabbage
1/2	lb	Watercress
1	lb	Tofu, 1"cubes pressdrain
		Soy sauce
		Lemon juice

INSTRUCTIONS

Shabu-shabu means "swish-swish," referring to the swishing action  when
you cook a very thin slice of beef in hot water.  On a portable range,
place a medium-sized pot (1/2 gallon should do).  Place a couple of
slices of kombu (a sort of kelp) and cover with  cold water. Gently
bring the water to a boil and remove the kombu  just before it actually
starts to boil. When the water is boiling  very, very gently, you're
set.  On your table you should have: (for 4 people)  Ingredients  1 lb
very thinly sliced beef (sirloin), preferably grain-fed.  Beer-fed Kobe
beef is the best. I MEAN VERY THIN (less than 1/16  inch) 8 shiitake
mushrooms 1/2 lb enoki mushrooms 1/2 lb shimeji  mushrooms 1/2 lb
shirataki 1 lb chinese cabbage 1/2 lb watercress, to  substitute for
spring chrysanthemum leaves 1 lb tofu, cut in 1 in.  cubes, pressed and
drained any other ingredients you want to use  Dipping sauce  In a
small bowl, you should have soy sauce and lemon juice 2:1, as a
dipping sauce. Simply take one of the items, swish it around in the
hot water for from a few seconds for beef to a few minutes for
vegetables. Serve with hot steamed rice.  Enjoy!  Copyright (c) Ken
Iisaka. May be distributed freely provided this  copyright notice is
not removed.  NOTES : Valrie's note: I decided to leave the recipe in
its original  form, and also put the ingredients in the Ingredient
section for  shopping list purposes. Recipe by: Ken Iisaka  Posted to
recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net>  on Feb 15,
1998

A Message from our Provider:

“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 161 Calories From Fat: 24 Total Fat: 2.7g Cholesterol: 15.9mg Sodium: 512.5mg Potassium: 937mg Carbohydrates: 26g Fiber: 6.4g Sugar: 1.7g Protein: 12g