Shad In Mustard Crumbs – We Love God!

Bread magnifies Christ in two ways: by being eaten with gratitude for His goodness, and by being forfeited out of hunger for God Himself. When we eat, we taste the emblem of our heavenly food – the Bread of Life. And when we fast we say, “I love the Reality above the emblem.” In the heart of the saint both eating and fasting are worship. Both magnify Christ. Both send the heart – grateful and yearning – to the Giver. Each has its appointed place and each has its danger. The danger of eating is that we fall in love with the gift; the danger of fasting is that we belittle the gift and glory in our will-power.

John Piper

CATEGORY	CUISINE	TAG	YIELD
Seafood		Cyberealm, Fish, Kooknet, Main dish	4	Servings

INGREDIENTS

1 1/2	lb	Shad Filets, skinless and
		boneless
6	T	Brown Mustard
1	c	Seasoned Bread Crumbs
2	T	Olive Oil
1		Lemon, in wedges

INSTRUCTIONS

Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs,
then dab remaining 3 tb mustard over the breading. Dredge again in  the
bread crumbs. It's okay if the surface looks crumbly. Saute fish  in
olive oil until it flakes easily, about 4 minutes per side. Serve  with
lemon wedges.  Per Serving: Calories: 515, Protein: 33 g, Carbohydrate:
24 g, Fat:  29 g, Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910
mg.  Source: San Francisco Chronicle Typed by Katherine Smith  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 288 Calories From Fat: 101 Total Fat: 11.4g Cholesterol: 61.4mg Sodium: 243.5mg Potassium: 428.1mg Carbohydrates: 20.5g Fiber: 1.3g Sugar: 2g Protein: 24.5g