| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Seafood | 2 | Servings | |
INGREDIENTS
| 1 | lb | Shad fillets, boned skinned |
| Salt, to taste | ||
| White pepper, to taste | ||
| 1/4 | c | Dry white wine |
| 1 | T | Lemon juice |
| 1/4 | c | Chopped sorrel leaves |
| 1 | T | Unsalted butter |
INSTRUCTIONS
PLACE SHAD IN A MEDIUM saute pan and sprinkle with salt and pepper. Add the wine and lemon juice and sprinkle the pan with sorrel. Cover and place over medium heat for 8 minutes. Remove the shad from the pan and keep warm on a plate. Add the butter and cook, stirring with a wooden spoon, until incorporated. Pour the sauce over the fish and serve immediately. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 649
Calories From Fat: 412
Total Fat: 45.8g
Cholesterol: 233mg
Sodium: 295.1mg
Potassium: 1146.6mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 49.4g