| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Pasta | 2 | Servings | |
INGREDIENTS
| 1 1/4 | c | Medium seashell macaroni |
| uncooked | ||
| 1/4 | c | Minced onion |
| 1/4 | c | Water |
| 1/4 | c | Chablis or other dry white |
| wine | ||
| 1/4 | c | Neufchatel cheese with |
| herbs and spices | ||
| Ground pepper | ||
| Vegetable cooking spray |
INSTRUCTIONS
Cook pasta according to package directions, omitting the salt and fat. Drain cooked pasta, and set aside. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 2 minutes or until tender. Add water and wine, and cook 1 minute. Add cheese, and cook 1 minute or until well blended, stirring with a wire whisk. Add pasta, tossing gently to coat. Cook 1 minute or until thoroughly heated, stirring constantly. Sprinkle with pepper. Yield: 2 servings (serving size: 1 cup). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:32 -0400 From: TheCookie@aol.com
A Message from our Provider:
“There is hope. There is Jesus”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 315
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 20.2mg
Potassium: 296.6mg
Carbohydrates: 11.7g
Fiber: <1g
Sugar: 4.4g
Protein: <1g