| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 8 | Servings | ||
INGREDIENTS
| 1 1/2 | c | Garbanzo beans, cooked |
| 2 1/2 | c | Canned tomatoes |
| 2 | T | Lemon juice |
| 1/2 | t | Basil, dry |
INSTRUCTIONS
Place all ingredients in a blender. Process until just combined, not until perfectly smooth. Recipe By : Sherrie's White Flower Inn From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 67
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 241.9mg
Potassium: 224.6mg
Carbohydrates: 13.5g
Fiber: 2.8g
Sugar: 1.9g
Protein: 2.8g