| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Eat-lf mail, Low fat, Main dish | 6 | Servings | |
INGREDIENTS
| 6 | Skinless Boneless Chicken Breasts | |
| Mix Together: | ||
| 2/3 | c | Apricots; Chopped |
| 3 | tb | Chopped Onion |
| 2 | tb | Slivered Almonds |
| 1 | tb | Parsley |
| 1/4 | ts | Salt |
| Mix Together: | ||
| 1 | c | Plain Nonfat Yogurt; Warmed |
| 1/2 | c | Apricots; Chopped |
| 1/4 | c | Dijon Mustard |
| 1 | ts | Sugar; *Note |
INSTRUCTIONS
*NOTE: or 1 package of Equal (Nutrasweet), or other sweetening agent Place apricot mix inside each piece of chicken; roll up and secure with toothpicks. Bake in 375-degree oven for 30-40 minutes. Remove from oven and spoon warmed apricot-yogurt sauce over each breast: This recipe was developed by Sherry Lord (SHERRYLEE1@juno.com). Recipe By : Sherry Lord (SHERRYLEE1@juno.com) Posted to Digest eat-lf.v096.n194 Date: Sun, 20 Oct 1996 22:28:31 -0700 From: Reggie Dwork <reggie@reggie.com> NOTES : Cal 255.2 Fat 5g Carbs 8.6g Fiber 1.3g Pro 42.4g Sod 359mg CFF 18%
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”