| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Misc., Dec., Fatfree | 1 | Servings |
INGREDIENTS
| 2 | md | Onions, peeled and cut |
| 3 | lg | Carrots-sliced |
| 2 | Stalks celery,sliced | |
| 5 | md | Potatoes- peeled- random |
| Cut | ||
| 1/2 | lb | TVP beef style chunks |
| 1 | 10 oz. pkg.frozen peas | |
| 5 | tb | Your favorite beef style |
| Broth or miso broth | ||
| Seasoning | ||
| 1/2 | ts | Black pepper |
| 1 | tb | Gravy Master |
| 1 | tb | Garlic Powder or 2 cloves |
| Chopped |
INSTRUCTIONS
Combine all except peas in large pot or dutch oven. Add water enough to cover 1 inch below ingredients (about 4 cups). Cover & cook over very low heat for approx 1 hr, stirring occasionally. Add peas and cook an additional 15 min. (Times may vary - many times I forget to turn off and the flavor seems to improve as it sits and barely steams. Food & Wine RT [*] Category 9, Topic 9 Message 103 Fri Dec 23, 1994 T.WEINER [Doris] at 20:49 EST From the recipe files of Sue Smith, [email protected], S.Smith34. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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