| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | Smoothie, Blender | 4 | Cups |
INGREDIENTS
| 2 | c | Ice-cold filtered water |
| 2 | lg | Bananas |
| 3/4 | c | Sunflower seeds |
| 3/4 | c | Raisins |
INSTRUCTIONS
Place all ingredients in a blender and Mix on medium speed for 2 minutes. Pour into tall glasses and serve. Source: Great American Smoothies by Gabriel Constans Posted to MM-Recipes Digest V4 #15 by [email protected] on Apr 17, 1999
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