| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Dutch | Chili, Ground beef | 8 | Cups |
INGREDIENTS
| 3 | lb | Ground beef -=OR=- sirloin |
| trimmed cubed | ||
| 2 | Onions, finely chopped | |
| 1 | T | Garlic, minced |
| 9 | T | Vegetable oil |
| 15 | oz | Tomato sauce |
| 1/2 | c | Chili powder, YES that much |
| 14 1/2 | oz | Beef broth |
| 1 | T | New Mexico chili powder |
| 1 | T | Pasilla chili powder |
| 1 | T | Ground cumin |
| 1 | T | Salt |
| 1 | T | Vinegar |
| 1 | t | Oregano |
| 1 | t | Pepper |
| 1/2 | t | Cayenne pepper |
| 1/2 | t | Hot pepper sauce |
INSTRUCTIONS
In large bowl, combine beef, onions and garlic. In Dutch oven or stockpot, brown 1/3 of beef with 3 tbls oil; remove and set aside. Repeat with remaining beef and oil. Leave last barch in pot and add first 2 batches. Add all remaining ingredients. Stir until well blended. Simmer, covered, for 2 hours, stirring occasionally. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 143
Total Fat: 16.2g
Cholesterol: 0mg
Sodium: 1352.4mg
Potassium: 272mg
Carbohydrates: 6.6g
Fiber: 1.5g
Sugar: 3.5g
Protein: 1.9g