| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/2 | lb | Shrimp, Peeled & Butterflied |
| Brocolli | ||
| Ground Ginger | ||
| Fresh Basil | ||
| Fresh Parsley | ||
| Fresh ground Pepper | ||
| Salt to taste | ||
| One lemon, Juice of | ||
| 1/4 | c | Water, apx |
| Oregano | ||
| Soy Sauce | ||
| Flour | ||
| Olive Oil | ||
| Garlic | ||
| 1 | Tomato |
INSTRUCTIONS
Steam the Brocolli (preferably just florettes). While steaming brocolli add 1tablespoon of olive oil in hot large pan and add garlic ~ place on medium heat. After a few seconds add your shrimp and turn (will cook quickly). Add juice of one lemon, salt, pepper, Basil, Oregano, Parsley & Ginger (don't worry about measuring here folks, go with what tastes good to you!!...LIVE A LITTLE AND HAVE SOME FUN!!). Stir everything together and slowly add some Soy sauce and water. When you have enough liquid in the pan let simmer and slowly add some flour (just sprinkle with your hands...go easy on the flour). Continue adding water and flour until you've reached a consistency (like a rue) that you like. Then drain your brocolli and run under cold water. Add the brocolli to your shrimp. Add one medium chopped tomato. Stir together and season to taste (I added more soy sauce here because I like the flavor it gives). Remember, when you add the tomato is will also create more liquid...you may have to add a sprinkle of flour to reduce that down a bit. You can spice this up if you like with your favorite hot sauce or peppers (Not feeling THAT festive I chose not to last night). Posted to recipelu-digest Volume 01 Number 425 by PDupont105 <PDupont105@aol.com> on Dec 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1667
Calories From Fat: 301
Total Fat: 34.3g
Cholesterol: 285.8mg
Sodium: 1769.9mg
Potassium: 1869.4mg
Carbohydrates: 269.5g
Fiber: 24.5g
Sugar: 5.8g
Protein: 73g