| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Grains | Appetizers, Seafood, Spreads | 2 | Cups | |
INGREDIENTS
| 1 | c | Creamed cottage cheese |
| 2 | T | Lemon juice |
| 1/2 | t | Onion powder |
| 1 | c | Chopped cooked shrimp OR |
| 1 | 4 1/2oz tiny shrimp | |
| Rinsed and drained | ||
| 1/2 | c | Chopped pistachio nuts |
INSTRUCTIONS
Place cottage cheese, lemon juice and onion powder in blender or food processor. Cover and blend on high speed about 2 minutes, stopping blender occasionally to scrape sides, or process, 30 seconds or until smooth. Pour into small bowl. Stir in shrimp and nuts. Cover and refrigerate at least 1 hour. Serve with assorted crackers or ruffled potato chips if desired. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 117
Total Fat: 14g
Cholesterol: 5.1mg
Sodium: 241.7mg
Potassium: 430.6mg
Carbohydrates: 15.4g
Fiber: 3.2g
Sugar: 4.1g
Protein: 14.1g