| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Cyberealm, Fish, Main dish | 12 | Servings | |
INGREDIENTS
| 3 | lb | Medium shrimp, cleaned |
| 3 | lb | Bay scallops |
| 4 | T | Butter |
| 1/2 | c | Cornstarch |
| 4 | To 6 cups milk – depending | |
| upon desired consistency | ||
| 1 1/2 | c | White wine |
| 6 | c | White rice, cooked |
INSTRUCTIONS
Cook shrimp and scallops until done; set aside; slowly melt butter in a saucepan adding cornstarch, then milk, stirring constantly; add wine, shrimp and scallops serve over rice. Yield 12 servings. Shared with us by Tony Burke, Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 262
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 153.1mg
Sodium: 645.1mg
Potassium: 178mg
Carbohydrates: 28.9g
Fiber: <1g
Sugar: <1g
Protein: 17.6g