Shrimp And Scallops With Peas

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Vegetables, Meats	Chinese	Chinese, Healthwise, Main dishes, Peas, Scallops	4	Servings

INGREDIENTS

1/2	lb	Med. shrimp, shelled &
		deveined
2		Egg whites
3	T	Vegetable oil
1/2	lb	Sea scallops
1		Green onion, minced
2	T	Soy sauce
2	T	Dry sherry
2	T	Chicken broth or water
1	T	Cornstarch
1		10 oz tiny peas
		frozen/thawed
		Salt and pepper, to taste

INSTRUCTIONS

In a small bowl, toss shrimp with 1 egg white and 1 teaspoon oil. In
another small bowl, toss scallops with remaining egg white and 1 tsp.
oil. In a wok, heat remaining oil over High heat. Add green onions  and
stir-fry for 30 seconds. Add shrimp and stir-fry until shrimp  just
begin to turn pink, about 2 minutes. Add scallops and continue  to
stir-fry until scallops turn white and opaque, about 2 minutes  longer.
Mix together soy sauce, sherry, chicken broth and cornstarch  ; add
with peas to wok. Cook, stirring 2 minutes, tossing to mix and  heat
through. Season with salt and pepper to taste and serve. Serves  4. Per
serving: 290.2 calories, 12 gr. fat, 38.3% CFF, 105 mg.  cholesterol.
MC formatting by bobbi744@sojourn.com  NOTES : This was delicious.
Recipe by: 365 Ways to Cook Chinese  Posted to KitMailbox Digest  by
Roberta Banghart  <bobbi744@sojourn.com> on Feb 27, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 127 Calories From Fat: 94 Total Fat: 10.6g Cholesterol: 0mg Sodium: 319.2mg Potassium: 76.3mg Carbohydrates: 3.8g Fiber: <1g Sugar: <1g Protein: 2.6g