| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Casseroles, Fish, Seafood | 6 | Servings | |
INGREDIENTS
| 1 | c | Rice, uncooked |
| 1 1/2 | c | Chicken broth |
| 3 | T | Butter or margarine |
| 1 | Bay leaf | |
| 3/4 | t | Salt |
| 1/4 | t | Tarragon, crushed |
| 1/8 | t | Paprika |
| 1/2 | c | Onion, chopped |
| 1 | Garlic clove, minced/pressed | |
| 1/4 | lb | Mushrooms, freshsliced |
| 1 1/2 | lb | Shrimp, medium-size |
| 1 | Artichoke hearts, 14oz | |
| 4 | Tomatoes, medfreshwedged | |
| 2 | T | Lemon juice, fresh |
| 1/4 | c | Parsley, chopped |
INSTRUCTIONS
Combine in a medium-size saucepan rice, broth 1 tablespoon butter, bay leaf, salt, tarragon and paprika; bring to a rolling boil. 2. Reduce heat to low; cover and simmer 12 to 15 minutes, or until all liquid is absorbed. 3. Remove from heat; let stand, covered, 10 minutes. 4. Meanwhile, melt the remaining butter in a skillet. 5. Add onion and garlic; cook until almost tender. 6. Add mushrooms; cook 1 to 2 minutes. 7. Stir in shrimp, artichoke hearts and tomatoes; drain. 8. Remove bay leaf from rice; fluff rice with fork. 9. Add rice, lemon juice and parsley to shrimp mixture; spoon into buttered 1 1/2-quart casserole. 10. Keep hot in preheated 300'F. oven until ready to serve; allow 12 to 15 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 106
Calories From Fat: 34
Total Fat: 6.2g
Cholesterol: <1mg
Sodium: 586.7mg
Potassium: 614.8mg
Carbohydrates: 26.4g
Fiber: 3.9g
Sugar: <1g
Protein: 3.8g