| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Mw, Seafood | 4 | Servings | |
INGREDIENTS
| 1 | c | Green pepper, chopped |
| 1/2 | c | Celery, chopped |
| 1 | Garlic clove, minced | |
| 3 | T | Butter or margarine |
| 1 | Whole tomatoes, 16 oz. | |
| 1 | Tomato paste, 6 oz. | |
| 2 | t | Parsley flakes |
| 1/2 | t | Salt |
| 1/4 | t | Red pepper |
| 1 | lb | Fresh shrimp, peel devein |
INSTRUCTIONS
Combine first 5 ingredients in 2 quart casserole dish. Cover with plastic wrap. Be sure to leave a corner uncovered to allow steam to escape. Micro on High for 3 min. Drain tomatoes and set aside 1/2 to 2/3 cup of juice. Chop tomatoes and add to juice. Add tomato paste and the rest of the ingredients. Add to vegetable mixture. Cover and micro at Med-High for 10 to 12 minutes or until shrimp are done, stirring after 5 min. Let stand 5 min. Serve over hot rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 130
Calories From Fat: 78
Total Fat: 8.9g
Cholesterol: 1.3mg
Sodium: 774.9mg
Potassium: 633.7mg
Carbohydrates: 12.5g
Fiber: 3.1g
Sugar: 7.5g
Protein: 2.7g