Name: Shrimp Foo Yung
Ingredients: Vegetable cooking spray; 1 c Fresh bean sprouts; 1/2 c Thinly sliced green onions; 1/4 c Chopped celery; 1/4 ts Bottled minced fresh garlic; 4 1/4 oz Tiny shrimp, (1 can) drained; 2/3 c Egg substitute; 1/2 ts Vegetable oil, divided; 3 tb Low-sodium soy sauce

It is a shame that the word “saint” has been hijacked by the Catholic Church. In the original Greek the word simply means “holy.” In Christ you are perfectly clothed with His holiness. In that sense you are a saint. That is how you are seen in the eyes of God. How many of you who profess Christ see this as your identity? You don’t if you are trying to find your acceptance from other people. You don’t if you are seeking to earn God’s favor. And you don’t if your life isn’t seen as one that is practically becoming more holy (or more “saintly”) over time. Your position is saint. You are not trying to become a saint. Your identity is Christ. It begins here and everything flows from that reality for the believer.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Seafood, Vegetables, Grains, Eggs		Fish and, Seafood	3	Servings

INGREDIENTS

		Vegetable cooking spray
1	c	Fresh bean sprouts
1/2	c	Thinly sliced green onions
1/4	c	Chopped celery
1/4	ts	Bottled minced fresh garlic
4 1/4	oz	Tiny shrimp, (1 can) drained
2/3	c	Egg substitute
1/2	ts	Vegetable oil, divided
3	tb	Low-sodium soy sauce

INSTRUCTIONS

Coat a large nonstick skillet with cooking spray; place over medium-high
heat. Add bean sprouts and next 3 ingredients; saute 5 minutes or until
tender.
Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg
substitute.
Recoat skillet with cooking spray; add 1/4 teaspoon oil, and place over
medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into
skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional
minute or until browned. Repeat with remaining oil and shrimp mixture.
Yield: 3 servings (serving size: 2 pancakes and 1 tablespoon soy sauce).
Per serving: 160 Calories; 7g Fat (42% calories from fat); 16g Protein; 7g
Carbohydrate; 62mg Cholesterol; 663mg Sodium
Serving Ideas : Serve warm with soy sauce.
Recipe by: Cooking Light, October 1994, page 146
Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.

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