CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Eggs, Meats | Chinese | Chinese4 | 6 | Servings |
INGREDIENTS
48 | Shrimp, large size unshell | |
1/4 | c | Oil, for stir fry |
2 | T | Black beans, fermented |
3 | c | Garlic, minced |
6 | Green onons, chopped | |
3 | Egg, beaten | |
3 | T | Water |
1 1/2 | lb | Pork, ground or beef |
1 1/2 | c | Chicken stock |
1 1/2 | T | Soy sauce, thin |
1 | T | Sugar |
Cornstarch paste, do not u |
INSTRUCTIONS
Peel, devein and butterfly shrimp. To butterfly, with a sharp knife, cut through the back about 3/4 of the way. Do not cut all the way through, remove black vein. set aside. Heat wok till smoking, add oil, put all shrimp in at once, stir fry, keeping them in motion continuously so they cook evenly. When they begin to curl, remove and set aside. Soak black beans, rinse and mash. Heat wok, add 2 tbs oil, add beans and garlic, stir till aroma is strong, add meat in small pieces, stir fry until cooked, about 4 minutes. Add broth, soy and sugar, stirring until it comes to a boil. Thicken mixture with cornstarch paste, a little at a time, do not let it get too thick, should be like a cream sauce. Slowly stir in beaten eggs. Cook one minute, then add shrimp. Mix well and serve. note Fermented black beans have a flavor that is very unique. Do not substitute with any other black bean mixture as it will change the taste quite a bit. If you do, lotsa luck.... FBB are small, black, dry and very salty. Oriental groceries, and sometimes supermarkets.. KEEP ON STIR FRYIN, MARTY FROM: MARTY FEINS (BGNJ11A) Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 423
Calories From Fat: 179
Total Fat: 19.9g
Cholesterol: 235.8mg
Sodium: 1443.3mg
Potassium: 671.4mg
Carbohydrates: 36.4g
Fiber: 1.5g
Sugar: 6g
Protein: 26.4g