| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| American | Diabetic | 4 | Servings | |
INGREDIENTS
| 1 | tb | Olive oil |
| 2 | tb | Shallots; chopped |
| 1 | Clove garlic; crushed | |
| 1/2 | Tomato; peeled and coarsely chopped | |
| 1/4 | lb | Tomato sauce |
| 1/8 | ts | Cayenne pepper |
| 1 | lb | Shrimp; shelled, deveined and boiled 5 minutes until they just turn pink |
| 2 | tb | Dry white wine |
| 1 | tb | Fresh parsley; chopped |
INSTRUCTIONS
In a large skillet over medium heat, heat the oil. Saut. the shallots and garlic 2 minutes. Add the chopped tomato, tomato sauce, cayenne pepper and salt and pepper to taste. Bring to a boil, stirring occasionally. Reduce the heat to low and let simmer uncovered 10 minutes. Stir in the shrimp and wine. Continue to cook 5 minutes. Remove from the heat and transfer to a serving platter. Sprinkle with parsley and serve. Per serving: calories 177, fat 5.5g, 29% calories from fat, cholesterol 172mg, protein 23.9g, carbohydrates 6.0g, fiber 1.0g, sodium 179mg. Exchanges: 2 Lean Meat. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 15 min, Cook: 15 min. Recipe by: The American Diabetes Association's Easy & Elegant Entrees Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 22, 1998
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