| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Oriental, Seafood, Wok | 6 | Servings | |
INGREDIENTS
| 1/2 | lb | Shrimp, shelled & deveined |
| 1 | Onion, sliced | |
| 4 | c | Fresh bean sprouts |
| 3 | T | Oil |
| 1 | T | Soya sauce |
| 2 | T | Water |
INSTRUCTIONS
Prepare shrimp and onion. Heat oil in wok to smoking point. Stir fry shrimp and onion in it for 3 minutes. Add salt, bean sprouts, soya sauce and 2 tablespoons water to wok. Stir ingredients well, cover wok and cook ingredients 5 minutes, lifting wok cover to stir ingredients 2 or 3 times. When all is cooked, serve in platter. NOTE: A very nutritious dish for winter eating. Pork, chicken, or beef may be substituted for shrimp. If cooking beef, unless it is ground beef, it should be taken out of wok and held in reserve, before cooking bean sprouts. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 112
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 47.6mg
Sodium: 418.2mg
Potassium: 153mg
Carbohydrates: 5g
Fiber: <1g
Sugar: 3.1g
Protein: 7g