| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Eat-lf mail, Fish/seafoo, Low fat, Main dishes | 4 | Servings | |
INGREDIENTS
| 2 | t | Olive Oil |
| 1 | Clove Garlic, Minced | |
| 2 | T | Lemon Juice |
| 1/3 | c | Dry White Wine |
| 3 | c | Nonfat Veg Chicken Broth |
| Low Sod Divided Or | ||
| Nonfat | ||
| Chicken Broth | ||
| 3/4 | oz | Dried Tomatoes Slices, 1/2 |
| 9 | oz | Pasta, Dry |
| 1 | lb | Cooked, Shelled Deveined |
| Shrimp 38 – 50 Per Lb | ||
| 3 | Green Onions, Ends Trimmed | |
| Thinly Sliced |
INSTRUCTIONS
C Prep and Cook Time: About 25 min Makes: 4 servings Cook pasta in salted water with 1 C chicken broth added for flavor. In a 4 - 6 qt pan, over med-high heat, stir olive oil and garlic until garlic is limp but not browned, 2 - 3 min. Add lemon juice, wine, 2 C broth and tomatoes. Increase heat to high and stir until sauce boils. Reduce heat and simmer 5 min. Add cooked pasta and shrimp to liquid. Increase heat to med and stir until pasta and shrimp are thoroughly warmed. Ladle into bowls, sprinkle with green onions and serve. This was very, very good!! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe by: adapted from Sunset, May 1999 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Apr 25, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“God wants to be your best friend”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 307
Calories From Fat: 33
Total Fat: 3.6g
Cholesterol: 11.3mg
Sodium: 701.4mg
Potassium: 225.3mg
Carbohydrates: 49.1g
Fiber: 2.4g
Sugar: 1.1g
Protein: 13.6g