| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Low cal, Low fat, Shrimp | 4 | Servings | |
INGREDIENTS
| 1 | lb | Large shrimp, shelled and |
| deveined | ||
| 2 | Cucumbers | |
| 6 | Bread | |
| 2 | t | Light margarine |
| 1 1/2 | t | Grated parmesan cheese |
| 1 | T | Parsley, chopped |
| 1 | T | Olive oil |
| 1 | Clove garlic, thinly sliced | |
| 3 | Green onions, sliced | |
| 3 | Onions, sliced | |
| 1/2 | t | Salt |
| 1/4 | t | Ground black pepper |
| 2 | T | Lemon juice |
INSTRUCTIONS
Rinse shrimp with cold running water and pat dry with paper towles. Remove peel from from cucumbers in 1 inch wide strips, leaving some green peel between strips. Slice each cucmber length wise in half, remove seeds from each ahlf and cut crosswise into 1/2 inch wide slices Preheat broiler. Cut crusts from bread; spread with margarine and sprinkle with parmesan cheese and parsley. Cut each slive diagonally in half and place on cookie sheet. In nonstick 12 inch skillet, heat olive oil over medium heat. Add garlic and cook just until it begins to brown. With slotted spoon remove garlic from skillet and discard. In oil remaining in skillet cook green onions until golden. Add shrimp, salt, pepper and cook stirring occasionally until shrimp is pink; stir in lemon juice. To shrimp mixture in skillet add cucumbers; cook stirring until cucumbers are tender crisp. While cucumbers are cooking, toast bread; place cookie sheet on rack in broiler at closest position to the heat. Broil 1-2 minutes until golden brown. To serve, arrange shrimp mixture on 4 warm dinner plates; serve with parmesan toast. Notes: Calories per serving: 340 calories, 8g fat, 22% CFF Recipe by: Good Housekeeping 365 days of Healthy Eating Posted to EAT-LF Digest by RecipeLu <[email protected]> on Sep 26, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 176
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 143.4mg
Sodium: 966mg
Potassium: 363mg
Carbohydrates: 14g
Fiber: 2.5g
Sugar: 5.4g
Protein: 17.4g