| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1/4 | c | Fresh parsley, chopped |
| 1 | T | Shallots, minced |
| 2 | t | Garlic, minced |
| 1 | t | Olive oil |
| 1/2 | t | Salt |
| 1/4 | t | Pepper, freshly ground |
| 1/4 | t | Lemon peel, grated |
| 1 1/4 | lb | Medium shrimp, peeled and |
| deveined | ||
| 1 | lb | Fresh spinach, rinsed stems |
| removed | ||
| Lemon wedges, for garnish | ||
| Steamed rice, optional | ||
| Crusty bread, optional |
INSTRUCTIONS
Recipe By: LHJ ONLINE http://www.lhj.com Combine parsley, shallots, garlic, oil, salt, pepper and lemon peel in 9-inch microwaveproof pie plate. Add shrimp and toss to coat evenly. Refrigerate 15 minutes. Meanwhile, place spinach with water clinging to its leaves in 2-quart microwaveproof casserole. Cover and microwave on High 5 to 8 minutes, stirring once after 3 minutes; set aside. Cover shrimp and microwave on Medium (50% power) 5 to 8 minutes, just until pink. Let stand 2 minutes. Drain spinach and place on serving platter; top with shrimp. Garnish with lemon wedges and serve with steamed rice and crusty bread, if desired. Makes 4 servings. PER SERVING WITHOUT RICE AND BREAD Calories 180 Total Fat 4 g Saturated Fat 1 g Cholesterol 209 mg Sodium 543 mg Carbohydrates 5 g Protein 30 g This perfect marriage of flavors tastes like scampi--without the fattening butter. Tip: Microwaving shrimp on Medium power prevents it from cooking too quickly and getting tough. Prep time: 15 minutes plus standing Microwave time: 10 to 16 minutes Degree of difficulty: easy Low-calorie Low-fat Posted to MC-Recipe Digest by "Joyce Bennis" <Joyce_B@email.msn.com> on Apr 16, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1376
Calories From Fat: 472
Total Fat: 52.9g
Cholesterol: 736.4mg
Sodium: 6643.9mg
Potassium: 2219mg
Carbohydrates: 119.1g
Fiber: 17.7g
Sugar: 4g
Protein: 113.3g