| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Meats | Thai | Seafood, Thai | 4 | Servings |
INGREDIENTS
| Stephen Ceideburg | ||
| 1/4 | c | Chopped green pepper |
| 2 | T | Finely chopped shallots or |
| onions | ||
| 1 | T | Finely chopped jalapeno |
| pepper | ||
| 2 | Cloves garlic, minced | |
| 2 | t | Olive or vegetable oil |
| 1 | t | Dried basil leaves |
| 1 | t | Dried mint leaves |
| 1 | T | Minced parsley |
| 1/2 | c | Chicken broth |
| 3 | T | Catsup |
| 3 | T | Rice wine or cider vinegar |
| 3 | T | Light reduced sodium soy |
| sauce | ||
| 3 | T | NutraSweet 'Spoonful' |
| 1 | lb | Large cooked deveined shrimp |
INSTRUCTIONS
Seafood never had it so good, and neither have you with this unique blend of chili and sauteed shrimp that has a distinctive Thai influence. SAUTE GREEN PEPPER, shallots, jalapeno pepper and garlic in oil until tender in small saucepan. Stir in herbs; cook over medium heat 1 minute. Stir in broth, catsup, vinegar and soy sauce; heat to boiling. REDUCE HEAT and simmer, uncovered, until cooked to thick sauce consistency (about 1 cup). Remove from heat and let stand 2 to 3 minutes; stir in NutraSweet Spoonful. Serve warm with shrimp. NUTRITIONAL INFORMATION Serving Size: 1/4 recipe Calories..........160 Saturated Fat....<1 g Protein..........23 g Cholesterol....193 mg Carbohydrates.....9 g Fiber............<1 g Total Fat.........4 g Sodium.........959 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 vegetable From "The NutriSweet Spoonful Recipe Collection", 1992. Posted by Stephen Ceideburg From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 13
Total Fat: 1.5g
Cholesterol: 142.9mg
Sodium: 862.6mg
Potassium: 308.7mg
Carbohydrates: 9.2g
Fiber: 1.1g
Sugar: 4.3g
Protein: 17.1g