| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Bread machi, Breads, Italian, Low fat | 8 | Servings | |
INGREDIENTS
| 1 1/2 | t | Active Dry Yeast, 2 1/4 |
| Tsp | ||
| 1 3/4 | c | Bread Flour, 2 2/3 C |
| 1/2 | c | Whole-Wheat Flour, 3/4 C |
| 1/8 | t | Black Pepper, 1/4 Tsp |
| 2 | T | Capers, 3 T |
| 1 | T | Red Wine Vinegar, 1 1/2 T |
| 1/2 | t | Salt, 3/4 Tsp |
| 2 | T | Raisins, Or Currants 3 T |
| 2 | T | Chopped Sun-Dried Tomatoes |
| *Note 3 T | ||
| 3/4 | c | Water, 1 C + 2 T |
INSTRUCTIONS
NOTE: Not oil packed tomatoes. Pour boiling water over the sun-dried tomatoes halves. Soak 10 minutes, drain, and cool to room temp. With a scissors, snip into 1/4" pieces. Do not use tomatoes that are reconstituted and packed in oil for this recipe. Add all ingredients in the order suggested by your bread machine manual and process on the basic bread cycle according to the manufacturer's directions. This is wonderful! Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 145.4, Fat 0.7g, Carb 29.9g, Fib 2.1g, Pro 5.1g, Sod 173mg, CFF 4.3%. Recipe by: The Best Low-Fat, No-Sugar Bread Machine Cookbook Ever Posted to Digest bread-bakers.v097.n002, by Reggie Dwork <reggie@reggie.com> on Fri, 10 Jan 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 228mg
Potassium: 76.4mg
Carbohydrates: 28.6g
Fiber: 1.3g
Sugar: <1g
Protein: 4.9g