| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Sicilian | Digest, Feb95, Fatfree | 6 | Servings |
INGREDIENTS
| 4 | c | Water |
| 1 | tb | Lemon juice |
| 4 | ts | Vegetable instant bouillon |
| 1 | ts | Dried fennel seed, crushed |
| 1/2 | ts | Dried thyme leaves |
| 1 | Bay leaf | |
| 1 | md | Onion, finely chopped |
| 1 | Stalk celery, chopped | |
| (1/2cup) | ||
| 2 | Garlic cloves, minced | |
| 4 | md | (2 lb) baking potatoes, |
| Peeled, sliced | ||
| 3 | lg | Carrots, thinly sliced |
| (2cup) | ||
| 2 | (15 5 oz) cans garbanzo | |
| Beans, drained, rinsed | ||
| 1 | c | Packed fresh parsley |
| Including tender stems, | ||
| Chopped (about 1/2cup) | ||
| 1/8 | To 1/4 tsp coarsely ground | |
| Black pepper |
INSTRUCTIONS
In Dutch oven, combine all ingredients except parsley and pepper; mix well. Bring to a boil. Reduce heat to medium-low; cover and simmer 15 to 20 minutes or until vegetables are very tender. Remove bay leaf. With potato masher, mash vegetables into broth to make a thick chunky mixture. (Garbanzo beans will not mash as thoroughly as other vegetables; leave as is for extra texture.) Stir in parsley and pepper. Serve immediately. Makes 6 (1 1/2 cup) servings. TIP: To speed preparation, use food processor with metal blade to chop onion, celery, and garlic. Replace metal blade with thin slicing disk; slice potatoes and carrots on top of chopped vegetables. Remove all vegetables from bowl. Clean and dry bowl before chopping parsley with metal blade. Per serving: 270 calories, 25% calories from fat, 3 g fat, 0 mg c hol, 820 mg sodium, 50 g carbo, and 11 g protein. Source: From the March/April 1995 issue of Fast and Healthy Magazine. Posted by nanetteb@csn.org to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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