| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sicilian | Dilly, Dines, Out | 2 | Servings |
INGREDIENTS
| 1/2 | lb | Cauliflower |
| A little saffron | ||
| 1 | Handful onion, chopped | |
| 1 | Clove garlic, chopped | |
| 1 | Handful pine nuts | |
| optional | ||
| 1/2 | c | Raisins |
| 1 | Anchovy, diced |
INSTRUCTIONS
Par boil the cauliflower in water flavoured with a little saffron. Put this to one side. Gently fry all the other ingredients until the onion is translucent. Add a little of the cauliflower water to stop it getting too dry. Cook for 10 minutes then add the cauliflower at the end. Spoon over your favourite pasta. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 160
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.6mg
Sodium: 148.9mg
Potassium: 670.4mg
Carbohydrates: 38.8g
Fiber: 3.8g
Sugar: 26.6g
Protein: 4.4g