| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sicilian | Microwave | 4 | Servings | |
INGREDIENTS
| 15 1/2 | oz | Canned stewed tomatoes |
| 12 | oz | Chopped clams, canned |
| 1 | c | Water |
| 1/4 | t | Dried oregano |
| 1/4 | t | Dried basil |
| 1 | pn | Cayenne pepper |
| 2 | T | Finely chopped parsley |
| 1/2 | t | Garlic, minced |
INSTRUCTIONS
Pour tomatoes into a medium saucepan and break them up into small pieces. Stir in clams and their juice, then add the water, oregano, basil, and cayenne. Bring soup to a simmer over medium heat. Simmer gently about 5 minutes. Combine parsley and garlic. To serve, ladle soup into wide shallow soup bowls. At the table sprinkle parsley-garlic mixture over each serving. Microwave Version: Complete steps 1 and 2 as directed above, using a 2-quart bowl. Microwave on 70% power 5 minutes. Continue with step 4. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 364
Calories From Fat: 177
Total Fat: 19.8g
Cholesterol: 64.6mg
Sodium: 862.4mg
Potassium: 440.4mg
Carbohydrates: 35.9g
Fiber: 1.2g
Sugar: 3.9g
Protein: 10.6g