| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sicilian | 1 | Servings | |
INGREDIENTS
| 2 | lb | Ground turkey breast |
| 1 | t | Whole fennel seed |
| 1 | t | Crushed fennel seed |
| 1 | t | Crushed red pepper flakes |
| 1 | t | Salt |
| 1 | t | Pepper |
| 1/2 | t | Garlic powder -or- |
| 1 | Clove garlic, finely chopped | |
| Cooking spray |
INSTRUCTIONS
Combine the turkey, whole fennel, crushed fennel seed, red pepper, salt, pepper and the garlic in a large bowl. Mix thoroughly with hands to distribute spices evenly. Shape into 16 equal patties. refrigerate, covered, up to several hours. To cook patties; Lightly spray the bottom of large skillet. add just enough water to cover bottom . Add patties to skillet, making sure they don't touch. Cook, uncovered, over medium heat, turning once, untill brown and cooked through. Posted to Digest eat-lf.v097.n088 by bmann@jcn1.com (Beverly Manning) on Apr 1, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 980
Calories From Fat: 148
Total Fat: 16.4g
Cholesterol: 390.1mg
Sodium: 11539.1mg
Potassium: 2873mg
Carbohydrates: 43.9g
Fiber: 6.9g
Sugar: 32.1g
Protein: 156.2g