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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegan Ornish, Side dish, Vegan, Vegetarian 4 Servings

INGREDIENTS

2 lb Pumpkin or butternut squash
Salt and pepper
1 1/2 c Vegetable stock
2 Onions, thinly sliced
6 T Sugar
2/3 c Red wine vinegar
1/2 c Fresh mint, chopped

INSTRUCTIONS

Preheat the oven to 375 degrees. Cut the pumpkin in half and remove
the seeds. Place the pumpkin cut side down on a baking sheet. Bake
about 45 minutes or until tender but not mush. The pump0kin flesh
should be firm enough to cut into 1/2-inch cubes or slices. Sprinkle
with salt and pepper.  Bring 1 cup of the stock to a boil in a suacepan
and cook the onions  in it, uncovered, over moderate heat until tender.
When most of the  liquid has evaporated, sprinkle the onions with sugar
and cook until  the onions begin to caramelize. Add the vinegar and the
remaining  stock and continue to cook until deep golden brown but not
burned.  Add water if teh mixture seems dry; the onions should end up
in a  sweet and sour syrup. Toss the pumpkin cubes with the onions
mixture  and stir well to coat. Sprinkle with coarsely chopped mint.
From DEEANNE's recipe files  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 107
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 6.8mg
Potassium: 123.4mg
Carbohydrates: 25.2g
Fiber: 1.3g
Sugar: 21.5g
Protein: <1g


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