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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Side dish, Vegetarian 4 Servings

INGREDIENTS

2 md Onions, cubed
1 md Green bell pepper, cubed
1/2 lb Mushrooms, halved
1 lb Cubed tofu
1/2 c Sunflower seeds
1 c Water
1 ts Basil
1 ts Sage

INSTRUCTIONS

In hot oil, saute onions till limp.  Add pepper, mushrooms, tofu, seeds
water & herbs.  Simmer till vegetables are limp. Serve over cooked rice.
"Vegetarian Times Cookbook"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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