| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Condiments, Low fat | 8 | Servings | ||
INGREDIENTS
| 1/4 | c | Plain nonfat yogurt |
| 2 | T | Fat free mayonnaise |
| 2 | T | Orange juice |
| 1 | t | Orange peel, grated |
| 1 | ds | Cayenne pepper |
| Orange slices, for garnish | ||
| optional | ||
| Orange peel, for garnish | ||
| optional |
INSTRUCTIONS
Combine yogurt, mayonnaise, orange juice, orange peel, and cayenne. Serve asparagus and top with orange sauce. Garnish with orange slices and peel if desired. This recipe makes enough sauce for 2 pounds of fresh asparagus. NOTES : Weight Watchers points per serving: 1/2 This sauce is wonderful! Really dresses up the asparagus and makes you feel like you're eating something sinful. You can begin the sauce even after you start cooking the asparagus! This was the highlight of our Easter meal this year! No one could resist this light, creamy sauce. It made the entire plate look elegant. My thanks go to Taste of Home field editor Cathee Bethel of Lebanon, Oregon, for recommending it. Edited and formatted for MasterCook by K. Hudson Lipin, 04/08/99 Recipe by: Taste of Home Magazine, April/May 1999 Posted to fatfree digest by "Bethann D. Watson" <bwatson@cisco.com> on Apr 15, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 26
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: <1mg
Sodium: 26.4mg
Potassium: 52.8mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 2.4g
Protein: <1g