| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | American, Beef, Low-cal, Salads | 1 | Servings |
INGREDIENTS
| 3 | oz | Blackened beef |
| 2 | oz | Green beans |
| 4 | oz | Salad greens |
| 2 | Tomato slices | |
| 4 | Red potatoes | |
| 2 | oz | Fresh beets |
| 4 | Baby carrots | |
| 2 | Tea low-cal dressing |
INSTRUCTIONS
LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook and cool potatoes cook and cool the beans cook and cool the beets place the bed of greens on the plate and place salad fixings on top Posted to MM-Recipes Digest V4 #092 by "wgriffin" <wgriffin@ix.netcom.com> on Apr 3, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 844.6mg
Potassium: 1704.6mg
Carbohydrates: 43.2g
Fiber: 14g
Sugar: 23.6g
Protein: 7.4g