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CATEGORY CUISINE TAG YIELD
Meats, Grains American American, Beef, Low-cal, Salads 1 Servings

INGREDIENTS

3 oz Blackened beef
2 oz Green beans
4 oz Salad greens
2 Tomato slices
4 Red potatoes
2 oz Fresh beets
4 Baby carrots
2 Tea low-cal dressing

INSTRUCTIONS

LOW-CAL 530 CAL PER SERVINGS blacken beef, cool and slice thin cook
and cool potatoes cook and cool the beans cook and cool the beets
place the bed of greens on the plate and place salad fixings on top
Posted to MM-Recipes Digest V4 #092 by "wgriffin"
<wgriffin@ix.netcom.com> on Apr 3, 1997

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Nutrition (calculated from recipe ingredients)
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Calories: 189
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 844.6mg
Potassium: 1704.6mg
Carbohydrates: 43.2g
Fiber: 14g
Sugar: 23.6g
Protein: 7.4g


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