| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | 48 | Medium muf | ||
INGREDIENTS
| 2 | c | 175 g 100% bran flakes |
| 2 | c | 425 mL boiling water |
| 2 | c | 450 g margarine |
| 2 | c | 380 g brown sugar or white |
| 5 | Eggs | |
| 5 | c | 700 g all-purpose flour |
| 2 | T | Baking soda |
| 1/2 | t | Salt |
| 1 | qt | 950 mL buttermilk |
| 4 | c | 340 g All-Bran or Bran |
| Buds cereal | ||
| 1 1/2 | c | ps, 275 g brown sugar for sugar. |
INSTRUCTIONS
Preheat oven to 375 F (190 C) and prepare pans (grease muffin tins or fill with paper liners.) Mix part 1 and allow to cool. In large bowl cream part 2 with an electric mixer. In smaller bowl combine part 3 well. Add flour mixture to creamed mixture alternately with buttermilk. Gently fold in remaining bran into bran mixture as prepared above. Fill muffin tins as many as desired and bake as directed above, placing pan on middle rack of oven in one layer for even heat circulation. Test with toothpick to ensure that muffins are fully baked (toothpick should come out clean.) Variations: Bran Oatmeal - Substitute 4 cups (340 g) quick-cooking or old-fashioned oatmeal for All-Bran or Bran Buds cereal. Bran and Grapenut Cereal - Substitute 2 cups (175 g) Grape Nut flakes for bran flakes. Molasses Bran - Substitute 1/2 cup (125 mL) unsulphured molasses plus Recipe is from Wild About Muffins by Angela Clubb. Posted to EAT-L Digest 15 Sep 96 From: Felicia Pickering <MNHAN063@SIVM.SI.EDU> Date: Sun, 15 Sep 1996 22:37:49 EDT
A Message from our Provider:
“Jesus is my Lifeguard!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 145
Calories From Fat: 75
Total Fat: 8.5g
Cholesterol: 21.3mg
Sodium: 290.1mg
Potassium: 83.5mg
Carbohydrates: 14.7g
Fiber: 1.2g
Sugar: 1.9g
Protein: 3.2g