Name: Skate Wings with Capers
Ingredients: 1 kg Skate Wings, frozen; Salt; Pepper; 60 g Butter; 4 ts Capres; 1 ts Parsley; 100 g Carottes, sliced; 100 g Onions, sliced; 2 dl Water; 1 ts Vinaigre

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CATEGORY	CUISINE	TAG	YIELD
Seafood		Fish, Microwave	4	Servings

INGREDIENTS

1	kg	Skate Wings, frozen
		Salt
		Pepper
60	g	Butter
4	ts	Capres
1	ts	Parsley
100	g	Carottes, sliced
100	g	Onions, sliced
2	dl	Water
1	ts	Vinaigre

INSTRUCTIONS

COURT BOUILLON
Put all the ingredients for the court-bouillon in a microwave dish, season,
cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate
Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl,
put the butter and the capres and melt for 2 mins. Place the fish on a
serving dish, and pour over the butter sauce. Sprinkle with chopped
parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins.
You can cook this in a saucepan with a cold court-bouillon.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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