| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | kg | Skate Wings, frozen |
| Salt | ||
| Pepper | ||
| 60 | g | Butter |
| 4 | ts | Capres |
| 1 | ts | Parsley |
| 100 | g | Carottes, sliced |
| 100 | g | Onions, sliced |
| 2 | dl | Water |
| 1 | ts | Vinaigre |
INSTRUCTIONS
COURT BOUILLON Put all the ingredients for the court-bouillon in a microwave dish, season, cover and cook in the micro-wave on high for 7 mins. Put the frozen Skate Wings in the court-bouillon and cover. Cook on high for 20 mins. In a bowl, put the butter and the capres and melt for 2 mins. Place the fish on a serving dish, and pour over the butter sauce. Sprinkle with chopped parsley. Micro-wave cooking time: 29 mins. Ordinary cooking time: 30 mins. You can cook this in a saucepan with a cold court-bouillon. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“He who kneels before God can stand before anyone.”